Pilates with Back Care – a one hour session covering body and postural analysis to help people understand their aches and pains as well as showing people simple Pilates exercises they can do at home to help them walk taller and feel healthier. Nutrition for the family – a session to guide families to making better choices with their food for the entire family. Top tips on easy recipes and yummy recipes the kids will love just as much as the adults.
Here is a link to Heidi's CFE page and here is her nutrition and Pilates health blog.
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